Good info

Four things that make your body sick:-
a)Excessive talking
b)Excessive sleeping
c)Excessive eating and
d)Excessive meeting/outing with people

Four things that destroys the body:-
a)Worrying
b)Sorrow (Sadness/Grief)
c)Hunger
d)Sleeping late at night

Four things that make the face looking dull and haggard:-
a)Lying
b)Being disrespectful/impudent (knowingly)
c)Baseless arguements
d)Excessive immorality (committing sins without fear)

Four things that make the face glow and shine:-
a)Piety
b)Loyalty
c)Generosity and kindness
d)Helpful to others without being asked